by nate_birner | Jan 18, 2021 | Mindset, Uncategorized
In high school, my house burned down. We’re not talking about a little house fire – it was a total loss. In fact, it started in the closet of my basement bedroom. Countless basketball cards, autographed memorabilia, a lifesize Michael Jordan cardboard...
by nate_birner | Apr 6, 2020 | Uncategorized
I am not the first person to build one of these, and I take no credit for the idea. I’ve just watched several videos on how others have approached the project and decided I’d document my experience, share the materials I used and any insights I gained...
by nate_birner | Nov 1, 2019 | Quick Tips
Do your knees hurt during or after physical activity? If you’re experiencing pain the first step is to see a professional, but what do you do when you’ve visited the doctor, had the imaging done, everything looks on the up and up but you’re STILL in pain? I have had...
by nate_birner | Aug 12, 2019 | Mindset, Training
Why do you do what you do? Whether you go to a traditional gym, run outside, ride a bike, go to Orange Theory or do Tae Bo.. why do you do it? What are you trying to accomplish? Are you trying to lose that spare tire? Put on some beach muscle? Because...
by nate_birner | Aug 12, 2019 | Training
With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training. This is great news because the benefits are tremendous and the results vastly more significant than what can be achieved...
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