by nate_birner | Aug 12, 2019 | Mindset, Training
Why do you do what you do? Whether you go to a traditional gym, run outside, ride a bike, go to Orange Theory or do Tae Bo.. why do you do it? What are you trying to accomplish? Are you trying to lose that spare tire? Put on some beach muscle? Because...
by nate_birner | Aug 12, 2019 | Training
With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training. This is great news because the benefits are tremendous and the results vastly more significant than what can be achieved...
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